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The Importance of Staying Fit and Active in Retirement

As we age, it’s more important than ever to maintain a healthy lifestyle. A vital component of overall wellness is regular physical activity, which can improve our energy, help manage various medical symptoms and keep us independent. At Havenwood Heritage Heights in New Hampshire, we’re big believers in the power of exercise to help seniors stay vibrant […]

Our Annual Maple Sugaring Project

Maple sugaring is a New Hampshire tradition, and each year we join in on the action by tapping the maple trees right here on campus. Maple sugaring season in New Hampshire typically runs from mid-February to mid-April.  Our sugaring season was atypical this year, but the “Bucket Brigade” consisting of about 20 residents had lots […]

7 Reasons Why Pets Are Great for Seniors

For people of all ages, pets bring joy, companionship and love. Medical experts tell us that pets provide many health benefits, including lowering the risk of allergies and asthma in children, reducing depression and boosting heart health. At Havenwood Heritage Heights, we see evidence every day that pets benefit seniors in multiple ways. Here are some of […]


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