Waterfalls are part of nature’s great beauty.  Scientists explain that waterfalls make us happy because of negative ions and serotonin.  In a spiritual sense, the refreshing cleansing of water as it cascades over the earth can symbolize a release of emotion, renewal, and rejuvenation.     

Try picturing the waterfall as a torrent of thoughts and emotions ever present in the day.  Mindfulness is that space behind the waterfall.  Step behind and see that the thoughts come and go as the water flows over the rocks.

Research has shown the calming effects of relaxation and meditation in healthcare.  A couple times a day, stop and observe your thoughts and emotions.  These short relaxation and meditation breaks bring calm to us and they result in better care for our residents too.

Tips for a relaxed & peaceful day:

• Use four count breathing. 
• Imagine a serene placed you visited recently, perhaps a waterfall.
• Without praise or blame, accept and love yourself as you are today.

Each tip can take less than 30 seconds.  You can use these tips:

• Before, during, or after a meeting or difficult conversation.
• After a phone call.
• After a resident interaction.
• At the ‘top’ of every hour.

May you find peace and relaxation throughout the busy day.         

Sarah McEvoy, CPE Intern