{"id":702,"date":"2021-01-13T13:17:20","date_gmt":"2021-01-13T18:17:20","guid":{"rendered":"https:\/\/hhhinfo.com\/worship\/?p=702"},"modified":"2021-01-13T13:20:42","modified_gmt":"2021-01-13T18:20:42","slug":"reflection-from-sarah-5","status":"publish","type":"post","link":"https:\/\/hhhinfo.com\/worship\/reflection-from-sarah-5\/","title":{"rendered":"Reflection from Sarah"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"589\" height=\"884\" src=\"https:\/\/hhhinfo.com\/worship\/wp-content\/uploads\/2021\/01\/Reflection-from-Sarah-1-13.jpg\" alt=\"\" class=\"wp-image-703\" srcset=\"https:\/\/hhhinfo.com\/worship\/wp-content\/uploads\/2021\/01\/Reflection-from-Sarah-1-13.jpg 589w, https:\/\/hhhinfo.com\/worship\/wp-content\/uploads\/2021\/01\/Reflection-from-Sarah-1-13-200x300.jpg 200w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Waterfalls are part of nature\u2019s great beauty.&nbsp; Scientists explain that waterfalls make us happy because of negative ions and serotonin.&nbsp; In a spiritual sense, the refreshing cleansing of water as it cascades over the earth can symbolize a release of emotion, renewal, and rejuvenation.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try picturing the waterfall as a torrent of thoughts and emotions ever present in the day.&nbsp; Mindfulness is that space behind the waterfall.&nbsp; Step behind and see that the thoughts come and go as the water flows over the rocks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research has shown the calming effects of relaxation and meditation in healthcare.&nbsp; A couple times a day, stop and observe your thoughts and emotions.&nbsp; These short relaxation and meditation breaks bring calm to us and they result in better care for our residents too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips for a relaxed &amp; peaceful day:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"248\" src=\"\">Use four count breathing.&nbsp;<\/li><li>Imagine a serene placed you visited recently, perhaps a waterfall.<\/li><li>Without praise or blame, accept and love yourself as you are today.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"568\" src=\"https:\/\/hhhinfo.com\/worship\/wp-content\/uploads\/2021\/01\/Reflection-from-Sarah-1-13b.jpg\" alt=\"\" class=\"wp-image-705\" srcset=\"https:\/\/hhhinfo.com\/worship\/wp-content\/uploads\/2021\/01\/Reflection-from-Sarah-1-13b.jpg 853w, https:\/\/hhhinfo.com\/worship\/wp-content\/uploads\/2021\/01\/Reflection-from-Sarah-1-13b-300x200.jpg 300w, https:\/\/hhhinfo.com\/worship\/wp-content\/uploads\/2021\/01\/Reflection-from-Sarah-1-13b-768x511.jpg 768w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Each tip can take less than 30 seconds.&nbsp; You can use these tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Before, during, or after a meeting or difficult conversation.<\/li><li>After a phone call.<\/li><li>After a resident interaction.<\/li><li>At the \u2018top\u2019 of every hour.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">May you find peace and relaxation throughout the busy day.\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sarah McEvoy, CPE Intern<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waterfalls are part of nature\u2019s great beauty.&nbsp; Scientists explain that waterfalls make us happy because of negative ions and serotonin.&nbsp; In a spiritual sense, the refreshing cleansing of water as it cascades over the earth can symbolize a release of emotion, renewal, and rejuvenation.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Try picturing the waterfall as a torrent of thoughts and emotions &hellip; <a href=\"https:\/\/hhhinfo.com\/worship\/reflection-from-sarah-5\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Reflection from Sarah<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hhhinfo.com\/worship\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hhhinfo.com\/worship\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hhhinfo.com\/worship\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hhhinfo.com\/worship\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hhhinfo.com\/worship\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":2,"href":"https:\/\/hhhinfo.com\/worship\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":706,"href":"https:\/\/hhhinfo.com\/worship\/wp-json\/wp\/v2\/posts\/702\/revisions\/706"}],"wp:attachment":[{"href":"https:\/\/hhhinfo.com\/worship\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hhhinfo.com\/worship\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hhhinfo.com\/worship\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}